WRESTLING 101

OFFENSE

• Be aggressive (Don't let your opponent dictate the match)
• Hand control (Two on One)
• Setup up shot (Shuffle, Push and Pull, Head Position)
• Take Down and Score (Single/Double Leg)
• Work Pinning Combination (Half, Butcher)
• Finish! (Keep opponent down on mat!)

DEFENSE

• Hand Control (If you have his hand he can't shoot)
• Head Position (Block his moves with your head)
• Cross Face (Opponent takes a bad shot)
• Sprawl (Spin around to score)
• Stale Mate (Bad position on shot-don't let go of leg)
• Mat Awareness (Out of bounds)

BASICS

• Stance (Butt down, Head up, Hands in front, Elbows in)
• Heel, toe, knee (Good shots!)
• Single Leg (Foot on outside, Head inside)
• Double Leg (Foot splits legs, Head in stomach)
• Good Base (Build up and Go!)
• Stand Up (Hand control, Hips out)

NO HEADLOCKS!